Three Bean Vegetarian Chili

Does anyone else feel like the time change kicked their butt?  While it's been great to feel like I've gotten to sleep in every day, the nights have been a complete drag.  I've barely managed to walk B and eat dinner before half way falling asleep on the couch.  Thankfully, I have had plenty of leftover chili to eat after making a big batch early this week.

I've previously mentioned my love of soups and my search for more vegetarian soup options. This is more of an old favorite, but it is vegetarian and delicious. I've always associated chili with football and cold weather, making this the perfect time of the year to whip some up.  This recipe is very simple and can easily be customized to your preferred amount of spice.  The chopped chili peppers really don't have too much of a kick once cooked down and the listed recipe is pretty mild as is.  If you'd like more of a spice try adding a little more chili powder or throwing in some red pepper flakes.

Vegetarian Three Bean Chili
Makes 8-10 servings

Prep Time: 10 minutes
Cook Time: 45 minutes

Ingredients:
2 tablespoons extra virgin olive oil

1 large white onion, chopped

2 cloves garlic, crushed

1 medium green bell pepper, chopped

2 chili peppers, finely chopped

1 large (28 oz.) can crushed tomatoes

1 (15 oz.) can black beans, rinsed and drained

1 (15 oz.) can pinto beans, rinsed and drained

1 (15 oz.) can kidney beans, rinsed and drained

3 ½ cups water

1 tablespoons chili powder
½ tablespoons cumin
½ tablespoons dried oregano

½ tablespoons seasoned salt
½ tablespoons sugar

Directions

1. In a stock pot, saute the olive oil, onion, garlic and peppers on medium heat until slightly cooked, stirring often 3-5 minutes.
2. Add the remaining ingredients and bring to a boil. 
3. Reduce heat to a simmer and cover.  Cook for 30-45 minutes.

Easy as pie. All that's left to do is to throw some cheese on top and enjoy!

Vegetable Lentil Soup

It's just starting to cool off, and I'm already getting excited about making soups and chilli's.  I love making a big pot of soup on the weekend and being able to freeze it or take it for lunches.  It's easy, nutrient rich, can help prevent bloating, and has been noted for aiding in weight loss (depending on what you're throwing in).  This year I'm looking for more vegetarian soup ideas outside of the usual vegetable soup.  This one seemed like a great addition to my limited list of soup recipes and it will definitely be a repeat.  Lentils are low in fat and a good a source of protein and fiber. The carrots, celery and other vegetables bring some great nutrients to the table as well.  This soup is super flavorful. It definitely has a kick to it (back off on the cayenne if that doesn't sound like a good time to you) but the oregano, paprika, and lentils bring out a somewhat sweet taste. This recipe is a perfect fall meal.

Vegetable Lentil Soup
Makes 8 servings

Prep Time: 15 minutes
Cook Time: 2 hours

Ingredients:

2 tablespoons extra virgin olive oil
1 cup chopped onion

2 cloves garlic

1 ½ cup chopped celery

1 ½ cup chopped carrots

1 cup dry green lentils
1 medium tomato, diced
1 ½ teaspoon oregano
1 teaspoon ground cumin

½ teaspoon paprika
½ teaspoon cayenne pepper
a couple dashes black pepper and salt
3 cups vegetable stock
3 cups water

Directions:

1. Sauté onion and garlic in olive oil over medium heat until tender. Stir often.
2. Add celery, carrots, tomato, lentils and spices and continue to cook 5 minutes.
3. Add vegetable stock and water and bring to a boil for a couple minutes.
4. Reduce heat to a simmer and cover.  Allow to simmer for 45 minutes until lentils are tender, stirring periodically. The soup will be done after 45 minutes (everything will be thoroughly cooked) but allowing it to simmer for a couple hours really brings out the flavors.

This could easily be frozen and saved for later. Hope you enjoy!