Mashed Root Vegetables

 A little over a year ago, Seth and I ate at a little restaurant in Tallahassee that a coworker of his recommended. It was called Mikosukee Root Cellar and I had the meatloaf with mashed root vegetables.  It was hands down the best meatloaf I think I have ever had and the mashed "root vegetables," were so stinking good.  I'm not particularly sure what root vegetables were used in the dish, I don't think they're even served currently, but I've tried recreating that interesting side a few times now.  This dish is not the same thing; it's even better.  I just had to share. The parsnips give the dish a sweet cinnamony flavor, similar to, but with a better texture than sweet potatoes, and of course, mashed potatoes are always good! The two blend together so well that you really don't need the sour cream or mass amount of butter many recipes call for.  Hope you enjoy!

Mashed Root Vegetables
8 servings

Prep Time: 5 minutes
Cook Time: 30 minutes


Ingredients:
4 large Parsnips (1lb)
5 red potatoes (1.5 lb)
1/4 cup butter
1 teaspoon lemon zest
1 teaspoon parsley
1/2 teaspoon thyme
salt and pepper to taste

Directions:

1. Add peeled parsnips and potatoes to a large pot of salted water and bring to a boil. 
2. Reduce heat to low, cover and cook fro 25-30 minutes
3. Drain water and add butter, lemon zest, and herbs.
4. Use an immersion blender or hand mixer to blend together the vegetables. 
5. Season with salt and pepper and serve.

Roasted Winter Vegetables

....And one more time. I haven't had the best luck on the computer front lately.  Between my computer's meltdown with the installation of Lightroom, and Blogger deleting multiple posts, I was pretty much ready to throw this thing out.  I think my computer may have just needed a break - don't we all from time to time.  Now on to more important things, like food...

Don't be dismayed by the brussels sprouts in this roasted vegetable medley.  While I'll admit I've only ever tried brussels sprouts roasted, I find them absolutely delicious. If you just aren't sure about them, this is the way to try them (or really almost any vegetable). A cousin to the common cabbage, brussels sprouts are excellent sources of vitamin C and vitamin K. Combining them with potatoes, carrots and onions, as well as a few herbs, creates a well balanced and flavorful meal. 

I had initially intended on this recipe being a little more dependent on winter vegetables, but local availability of parsnips, and a sub-par job of grocery shopping put a halt to that idea.  I grabbed a few new potatoes I had on hand and threw in a few aromatics, and viola, an easy and delicious dinner (or side dish, if you prefer).

Roasted Vegetables

Prep Time 5 minutes

Cook time 30-40 minutes

Ingredients:

2 cups chopped red potatoes

2 cups chopped brussels sprouts

1 cup chopped carrots

1/2 cup chopped yellow onion

2 cloves minced garlic

3 tablespoons extra virgin olive oil

1 teaspoon oregano

1/2 teaspoon thyme, fresh or dried

1/2 teaspoon chives, fresh or dried

salt and pepper to taste

Directions:

1. Preheat oven to 375°F
2. Combine chopped vegetables in a large bowl, add olive oil, herbs and seasonings and toss
3. Spread evenly in a large (9 x 13) casserole dish
4. Bake 30-40 minutes, until potatoes are tender and brussels sprouts start to develop a golden color

Three Bean Vegetarian Chili

Does anyone else feel like the time change kicked their butt?  While it's been great to feel like I've gotten to sleep in every day, the nights have been a complete drag.  I've barely managed to walk B and eat dinner before half way falling asleep on the couch.  Thankfully, I have had plenty of leftover chili to eat after making a big batch early this week.

I've previously mentioned my love of soups and my search for more vegetarian soup options. This is more of an old favorite, but it is vegetarian and delicious. I've always associated chili with football and cold weather, making this the perfect time of the year to whip some up.  This recipe is very simple and can easily be customized to your preferred amount of spice.  The chopped chili peppers really don't have too much of a kick once cooked down and the listed recipe is pretty mild as is.  If you'd like more of a spice try adding a little more chili powder or throwing in some red pepper flakes.

Vegetarian Three Bean Chili
Makes 8-10 servings

Prep Time: 10 minutes
Cook Time: 45 minutes

Ingredients:
2 tablespoons extra virgin olive oil

1 large white onion, chopped

2 cloves garlic, crushed

1 medium green bell pepper, chopped

2 chili peppers, finely chopped

1 large (28 oz.) can crushed tomatoes

1 (15 oz.) can black beans, rinsed and drained

1 (15 oz.) can pinto beans, rinsed and drained

1 (15 oz.) can kidney beans, rinsed and drained

3 ½ cups water

1 tablespoons chili powder
½ tablespoons cumin
½ tablespoons dried oregano

½ tablespoons seasoned salt
½ tablespoons sugar

Directions

1. In a stock pot, saute the olive oil, onion, garlic and peppers on medium heat until slightly cooked, stirring often 3-5 minutes.
2. Add the remaining ingredients and bring to a boil. 
3. Reduce heat to a simmer and cover.  Cook for 30-45 minutes.

Easy as pie. All that's left to do is to throw some cheese on top and enjoy!

Vegetable Lentil Soup

It's just starting to cool off, and I'm already getting excited about making soups and chilli's.  I love making a big pot of soup on the weekend and being able to freeze it or take it for lunches.  It's easy, nutrient rich, can help prevent bloating, and has been noted for aiding in weight loss (depending on what you're throwing in).  This year I'm looking for more vegetarian soup ideas outside of the usual vegetable soup.  This one seemed like a great addition to my limited list of soup recipes and it will definitely be a repeat.  Lentils are low in fat and a good a source of protein and fiber. The carrots, celery and other vegetables bring some great nutrients to the table as well.  This soup is super flavorful. It definitely has a kick to it (back off on the cayenne if that doesn't sound like a good time to you) but the oregano, paprika, and lentils bring out a somewhat sweet taste. This recipe is a perfect fall meal.

Vegetable Lentil Soup
Makes 8 servings

Prep Time: 15 minutes
Cook Time: 2 hours

Ingredients:

2 tablespoons extra virgin olive oil
1 cup chopped onion

2 cloves garlic

1 ½ cup chopped celery

1 ½ cup chopped carrots

1 cup dry green lentils
1 medium tomato, diced
1 ½ teaspoon oregano
1 teaspoon ground cumin

½ teaspoon paprika
½ teaspoon cayenne pepper
a couple dashes black pepper and salt
3 cups vegetable stock
3 cups water

Directions:

1. Sauté onion and garlic in olive oil over medium heat until tender. Stir often.
2. Add celery, carrots, tomato, lentils and spices and continue to cook 5 minutes.
3. Add vegetable stock and water and bring to a boil for a couple minutes.
4. Reduce heat to a simmer and cover.  Allow to simmer for 45 minutes until lentils are tender, stirring periodically. The soup will be done after 45 minutes (everything will be thoroughly cooked) but allowing it to simmer for a couple hours really brings out the flavors.

This could easily be frozen and saved for later. Hope you enjoy!

Buffalo Hot Wing Pretzels

I have now made these a few times in the past month, I love them that much.  This is not even remotely a healthy recipe, but I am already a sucker for hot wings and anything buffalo flavored.  A great bonus to this tasty little snack is that they pack that hot wing kick without the huge mess.  I made a batch of these for our beach trip from a recipe I originally found on Mom In Time Out.  They were good, but they turned out a little Worcestershirey for me. A little tweaking brought me to the recipe below, which has a little more of a buffalo kick without the aftertaste of Worcestershire. It is definitely my favorite.

Buffalo Hot Wing Pretzels

Super easy and a great game day snack

Makes: 1lb Pretzels

Prep Time: 5 minutes
Bake Time: 30-45 minutes

Ingredients:
½ cup Frank’s buffalo wing sauce

½ cup butter

1 tsp Worcestershire sauce

2 tsp garlic powder

1 tsp seasoned salt

16 oz bag of pretzels

Directions:

1. Preheat oven to 300F and line 2 large cookie sheets with parchment paper. 
2. Melt butter, wing sauce, and Worcestershire sauce over medium heat until combined. Stir often; this should take less than 5 minutes.
3. Add garlic powder and seasoned salt
4. Empty the entire bag of pretzels into an over sized bowl
5. Drizzle hot wing mixture over pretzels and gently toss until all pretzels are coated. 
6. Spread pretzels across parchment paper somewhat evenly and bake for 30-40 minutes, stirring every 10 minutes, until dry.

If you have extra time, let the pretzels sit for 10-15 minutes after coating. If really gives it an extra pop of flavor. Hope you enjoy!

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Burrito Bowls and Burrito Salad

I eat way too many burrito bowls.  Not only do these fix my weekly Chipotle cravings, they are quick go-to meals that I can easily pack up for lunch the next day.  I don’t really have too defined of a recipe I go by, but instead try to work with whatever produce I have in my kitchen.   This is definitely a fun flexible meal.

A friend and I happened upon Chipotle a few weeks ago and I decided to try the salad.  It was not only huge, but delicious.  It was like a burrito bowl on a bed of lettuce with this wonderful chipotle vinaigrette and I thought “I can do that.”  Well this week was the first I’ve made and while not the same as Chipotle’s, it was delicious (and I would like to think, a little healthier).  Instead of a recipe, I’m just going to list the components and let you handle the assembly.  I stick to a love of vegetables, but you can really however much you would like of each component.

1.       Cilantro Lime Rice
I know everyone has their own tricks for cooking rice but I generally cook mine in the oven.  It’s how my mom does it, and I have yet to burn it this way.  Combine ½ cup rice and 1 cup water in small casserole dish add a dash of salt, 1 teaspoon fresh cilantro (or a little more if using dried cilantro).  Cover dish with foil and cook for 30 minutes at 350F (45 if doubling) then turn off oven and let sit for at least 30 minutes.

2.       Black Beans
I used organic canned black beans, but if you read the labels, a lot of products are sticking to more natural preservatives like salt.  Heat up and maybe throw in a little garlic ( ½ clove at the most) and dash of cayenne pepper

3.       Sautéed onions and peppers.  If I have any on hand, I’ll usually sauté in extra virgin olive oil for just a few minutes, until slightly soft.

4.       Tomatoes, sweet corn, avocado, anything else that may sound good.  Once again, if it’s on hand.  Corn and avocado are so good to top off your bowl/salad. 

5.       Dressing, salsa, guacamole.  I haven’t been able to find a chipotle vinaigrette and haven’t yet experimented with making my own.  I did find Marie’s chipotle ranch in the refrigerated section and while it may not be as healthy as the vinaigrette, man is it good.

My burrito salad, shown above, included romain lettuce, cilantro lime rice, black beans, sweet corn, avocado, and Marie's chipotle ranch. Like I said, assembly and the little extras you can include are totally up to you.  I can’t imagine it not being great!